Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. The quantity of these gases varies depending on how your body metabolizes different macronutrients such as carbs, fats, and protein for energy. This test measures how much oxygen (O2) you take in and how much carbon dioxide (CO2) you take out when you breathe. However, to get the most accurate idea is to have a trained technician perform indirect calorimetry, which is a study of your metabolism. According to a 2021 study, the formula would be more accurate if it included body composition, weight history, and other factors that have been shown to affect BMR. The final number is approximately how many calories you need on a daily basis to maintain your weight. Extra active: If you engage in very hard exercise six to seven days a week or have a physical job, multiply your BMR by 1.9.
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