![]() As you cook your salmon, its muscle fibers contract, causing it to wring out the fish’s internal protein. This coagulated protein is perfectly safe to eat. WHITE STUFF ON SALMON is a fish’s internal protein, called “albumin”. Can you eat that white gooey stuff on salmon? As a result, salmon spends a significant part of its life outside the ocean, accumulating lower levels of mercury. But do you know why? Because salmon migrates upstream to the fresh waters, away from contaminated ocean waters, in order to lay eggs.
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